Eating organic on a budget (aka it doesn’t involve Whole Foods)

Sometimes people act like I’m a lunatic (or a millionaire) when I tell them I buy almost all organic food. Note: I don’t believe I’m either, but am open to feedback 😂. 

I get a lot of blank stares and “it’s too expensive.” But my friends, let me tell you something about myself: I am one cheap mofo 🙋🏻. Like, I reuse ziplock bags (yep, I’m that girl) and clip coupons like a boss. So if I’m making this work, you can too. 

It’s gotten so much easier and more affordable in recent years that when I do the math, buying organic only adds about $20 a month to our grocery bill, if that. 

I’m sharing some of this info with my challenge group this week, and figured I’d post it here too. I’m not anything close to an expert, but the more I learn about our food system, the scarier it is that we’re even allowed to buy some of the things we see on grocery shelves. 

I’m also not perfect all the time by ANY means – right now there are Girl Scout cookies and a plethora of Easter candy in our house – but here are some of the ways we make sure most of what we eat is higher quality:

1. Shopping at Fry’s. Oh, for the love of everything holy, please shop at Fry’s. They carry their own line of Simple Truth organic products that is cheaper than what regular stuff costs at competitor grocery stores. No joke – at least 50 percent of the food in my house is this brand, from peanut butter to spinach to ketchup and hummus. Plus, Fry’s has the most brilliant CRM program of any retailer, and sends you coupons for exactly what you buy. Download the Fry’s app, and you can pre-load coupons to be added to your account. Just search “Simple Truth” or “organic” and it takes 30 seconds to have these savings applied. And in case I haven’t sold you yet, please remember the Click List…where you shop online, then swing by and pick up your pre-bagged groceries without leaving your car? #solidgold

2. Shop at Costco. First – who doesn’t love Costco? And second, buying in bulk can make sense even for smaller families, because you can’t beat the prices on non-perishable organic stuff here like honey, apple cider vinegar, peanut butter and more. Their organic meat is also the most affordable I’ve found, and you can buy the big packages and freeze it to store it. Also, you get to eat samples while you shop. I like this very much. 

3. Don’t put undue pressure on yourself to replace your entire pantry overnight, or feel that this has to be an all-or-nothing type of lifestyle. If you’re interested in shifting to eat more organic, make gradual changes. Start with meat or dairy, then start adding in fruits and veggies, then try incorporating some other staples and condiments. Let it be fun and educational, not stressful.

Eating organic food may not make you feel different in a day or even a year, but if anything is worth the investment, my vote is that it’s your health. 

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