Being a mom is hard.
Allow me to repeat myself: being a mom is HARD!
And I think it’s hardest when we don’t feel our best; when we’re tired or moody or feeling like we are our own lowest priority.
I know because this was me as a new mom: working full time and exhausted and sort of awkward in my new identity. It wasn’t until I started taking small steps to focus on my health that I finally felt like “me” again. Nothing drastic or rash, just short workouts at home everyday, and smarter food choices.
I did this surrounded by a community of supportive women and was so moved by the experience I now lead my own groups – and because I know how much this lifestyle can help mommas, I decided to make my next group a very small private one, just for moms. The group is free and I’ll provide support, meal plans, guidance for working out and overall motivation.
If you’re reading this and any of it hits close to home, or if you’ve been waiting for a sign to get into better health, I’d be honored if you’re willing to trust me and jump into this journey with me. Send me a message or email (firstname.lastname@example.org).