Shakeology: a perpetual over-sharer makes no exception.

Stick with me on this one.

Juuuust give it a read.

If it still sounds nutso at the end, then ok.

***

So I talk about Shakeology a lot. Pretty much all the time. I’m a perpetual over-sharer and this is no exception.

YOU ROLLED YOUR EYES, DIDN’T YOU?!

It’s ok.

But since I tend to get a ton of questions from people trying to figure out what all the fuss is about, I wanted to try to answer a lot of those questions together in one place. I know it’s hard (and unnatural) to trust a product you’ve never used or heard much about. There are tons of places to get info and the best place to start is here, but for simplicity’s sake, I’ve combined information from lots of resources to create the FAQ below:

What’s your deal; why are you so obsessed with it?
When I first heard about Shakeology, I thought it was an overpriced scam. I already ate healthy and didn’t want to add anything that came in a shiny bag from a company called Beachbody to my regimen. But after reading testimonial after testimonial, and with an urge to boost my immune system and energy as a brand new mom, I decided to try it. After one week though – of one shake a day – I had lost weight and had a huge increase in energy. I felt like a fog had lifted; like I finally got the right prescription for my vision, only it was for my body and brain.

After three weeks of one shake a day, I felt happier than I had in a long, long time. I had gained muscle, had lower anxiety and was sleeping better. I had fewer sugar cravings and was less bloated. The benefits only continued as time went by. I noticed how the shakes boosted my workouts and that my nails and hair and skin were healthier. I stopped taking my other vitamins and the iron supplements my doctor had prescribed, as well as other medications, and when I had a full blood panel a month later, all my results were better OFF my meds and on Shakeology.

Will it help me lose weight and feel better?
It absolutely can, as part of a healthy lifestyle. When used in combination with a healthy diet and exercise program, it works wonders and can dramatically improve how you look and feel. BUT…it works as part of an overall commitment to health. Meaning, if you drink a shake every morning, but then have pizza or a cheeseburger for lunch, beers every night and find excuses not to work out, you’ll certainly still get the nutritional goodness packed into the shake, but I don’t imagine you’ll see dramatic changes to your energy or appearance.

Does it taste good?
It’s delicious; not grainy or artificially sweetened. My favorite flavor is vegan chocolate. I blend mine with water, ice and unsweeteend almond milk. Sometimes I add greens, or berries, or peanut butter, or peppermint extract…

Why is it so expensive? Because it’s part of a giant corporation?
It’s expensive because – as in most areas of life – you get what you pay for in terms of quality and results. Shakeology doesn’t claim to be the cheapest, it claims to be the best. And for everything you get in one shake (nutritionally) for about $4, you’d pay $41 in groceries, vitamins and supplements. And that ‘giant corporation’ sources fair-trade ingredients, creates jobs in underprivileged nations and prioritizes philanthropy in incredible ways.

From the Shakeology blog: Sure, Shakeology is a bit more expensive than other protein shakes on the market. But there’s one very important thing you’ve got to remember, and that is Shakeology is far beyond a protein shake. It’s a nutrition shake. Designed for people who know they need more than just protein. The truth is, protein alone isn’t enough to make you, and keep you, healthy. Your body desperately needs other stuff like fiber, minerals, vitamins, antioxidants, phytonutrients, superfoods, adaptogen herbs, prebiotics, and digestive enzymes (just to name a few) to run at optimum capacity. You could spend more than $700 on supplements, just to re-create all the healthy ingredients in one bag of Shakeology.

I already eat super healthy and make green smoothies, why would I want to use this?
One big reason is soil depletion. Because of soil depletion, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. So while you may be making solid efforts to consume a nutrient-rich, balanced diet, your food alone can’t give you everything you need. This article gives a scary but interesting summary. Other perks:

  • Shakeology has been tested and certified by an independent lab to have a Low Glycemic Index (GI) of between 14 and 29 (depending on the flavor). This is lower than most fruits (an apple has a GI of 39, and a ripe banana has a GI of 62).
  • Shakeology’s ingredients are derived from whole-food sources. All too often, the “magical ingredients” in other shakes have been isolated from their enzymes and phytonutrients. And when that isolation occurs, those magical ingredients are no longer effective when consumed.
  • Shakeology is specially formulated so all of its ingredients work together like a symphony. While each and every ingredient has a strength of its own, when partnered with the right supporting ingredient, they form a bond that’s undeniably stronger than when they stand on their own. This is why some brands of vitamins are way more effective than others, it’s their ‘delivery system.’
  • Whey Protein Isolate (WPI)—the protein source used in Shakeology—is a very pure form of protein that contains 87% to 95% protein and almost no fat or lactose. On the other hand, Whey Protein Concentrate (WPC – found in many protein powders) is only 34% to 80% protein. So even though a WPC label can legally say “100% Whey Protein Concentrate,” technically that means there might be only 34% protein content in that shake.

Is Shakeology Organic?​​​​​​​​​​
Beachbody has put every effort into making sure that the ingredients in Shakeology do not contain pesticides, are not destroyed in processing, are produced using the best of the fair trade practices and have many of the benefits of what is considered “organic.” You might ask why it is not “certified organic?” The experience of the Beachbody development team has shown that sometimes certified organic does not necessarily translate to higher quality. Certifying something can simply drive up the price, especially with ingredients of this quality and quantity. Beachbody decided to focus on making sure the quality and integrity of the product lives up to the promise, without asking you to pay the premium.

Is Shakeology safe for pregnant and nursing mothers?
I get this question a lot, and am not super comfortable giving medical advice since I went to med school online at google.com. From the website: Shakeology should only be taken by pregnant women and nursing mothers under the direction of their physicians. From dozens of people I’ve spoken to and know personally: I had a shake everyday pregnant and nursing and felt amazing. Bottom line: do what’s best for you and your family, and talk to your doc first.

What if I can’t have gluten/dairy/soy?
The Tropical Strawberry and Chocolate Vegan Shakeology are dairy free, lactose free and soy free. Shakeology is not certified gluten free but is made with gluten-free ingredients.

What is the Beachbody “Bottom of the Bag” money-back guarantee?
Shakeology is sold with a 30-day money-back guarantee. Customers can return Shakeology packages that have been opened and used, even if the bag is completely empty.

Is Shakeology FDA approved?
The FDA does not approve any dietary supplements. Chew on that for a second, will you? Because that is straight TERRIFYING.

A multi-billion-dollar industry of things we consume, for health, isn’t regulated by the FDA. However, the FDA does set regulations and guidelines for the manufacturing of supplements, which the creator’s of Shakeology follow. Shakeology is manufactured in a facility that is registered with the FDA, adheres to current Good Manufacturing Practices (GMP) and is GMP-Certified by the NSF (National Science Foundation) and the NPA (Natural Products Association).

Are there any chemicals or artificial sweeteners added to Shakeology?
No, there are no chemicals or artificial ingredients in Shakeology.

Should I try it? How do I get my paws on this magic?
A thousand times yesssss. You can comment on this post, email me {jesstaylor55@gmail.com} or visit my site to order.

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4 thoughts on “Shakeology: a perpetual over-sharer makes no exception.

  1. I have some friends that use this and of course, I’ve been unsure. I was thinking about trying it after the nugget is born. Thanks for putting up this information though! Always good to have someone else’s opinion!

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